News

Voting for exercise for all and a purpose built Exercise and Circuit Station. As many of you know, some in Sydney councils have taken up the money grabbing policy of charging people to get fit and healthy outdoors and banning them from exercising on the very beaches and in the parks they pay rates for. A very strange situation in these times of growing obesity and health problems.

If you haven't already seen our May 2008 Sweat and Tears Newsletter, be sure to check it out. You can subscribe to our newsletter if you would like to receive it...

We've revamped out TrekFit - trek and altitude training program. TrekFit is a fantastic 12 week program based in and around some of Sydney’s beautiful National Parks and Beaches that...

Cooling down after a weight workout is equally important as warming up. You should shoot for 5-10 minutes of easy aerobic exercise. This brings your heart rate back to normal...