Breakfast ~ Is ~ Served !! Best way to start a Monday morning! Avocado, Egg, Roasted Tomato, Parsley…. and YES thats Bacon. Paleo goodness !! Nom Nom Nom
Nutrition & Lifestyle
Want to go Paleo but worried that you can’t give up crackers to go along with your favourite dips when out and about?Well if you don’t feel like swapping your crackers for carrot sticks, I have just come across this recipe that is both healthy AND Paleo friendly. Tahini & Wholegrain Mustard Crackers
Paleo Breakfast Idea! Ingredients: Smoked Salmon Avocado Roasted Tomato Cooked Mushrooms Rocket Topped with Parsley Drizzle with a litte bit of olive oil and a squeeze of fresh lemon. Season with salt and pepper and you have yourself a Paleo Breakfast!! Delicious!
Guys and girls First blog post for 2014!!!! Yayy! You’ve all had a great Xmas break. Now before we get to far into the year lets take stock of where we are at: DEXA scan or Girth Measurements If you want truly accurate body composition data use a DEXA Scan. We thoroughly recommend them as […]
So you’ve all seen your Garage Crew mates in their stylin’ it Heavyweight Hoodies. Last chance to get a piece for yourself.
“Swallow a toad in the morning if you want to encounter nothing more disgusting the rest of the day.” French writer Nicolas Chamfort (1741-1794) This quote is often changed to “eating a frog” and wrongly attributed to the great American writer Mark Twain (mainly by americans) Do you ever lie there on a monday morning, […]
One great tool we’ve been putting our clients onto, to help live a Paleo/Primal style diet, is Konjac or Shirataki noodles. Especially good for those new to a paleo lifestyle or who are starting the 28 Day Natural Eating Plan and are missing things like noodles and pasta.
Try this awesome low carb high protein paleo/primal Chicken Ramen soup, using the Paleo friendly Konjac noodles. Really easy and bloody tasty. Perfect for the 28 Day Natural Eating Plan.
I’d been looking for this recipe all over the place, I haven’t made these for a while and it’s the best raw food brownie recipe I have tasted…
It’s great news to be able to introduce Jess Dumay to our merry band of fitness outlaws at Joe’s Garage Gym. Jess is a very experienced local Sports Massage Therapist.