Want to go Paleo but worried that you can't give up crackers to go along with your favourite dips when out and about?Well if you don't feel like swapping your...
Paleo Breakfast Idea!
Ingredients:
Smoked Salmon
Avocado
Roasted Tomato
Cooked Mushrooms
Rocket
Topped with Parsley
Drizzle with a litte bit of olive oil and a squeeze of fresh lemon.
Season with salt and pepper and you have yourself a...
Guys and girls
First blog post for 2014!!!! Yayy!
You've all had a great Xmas break. Now before we get to far into the year lets take stock of where we are at:
DEXA scan or Girth Measurements
If you want truly accurate body composition data use a DEXA Scan. We thoroughly recommend them as our preferred form of measurement.
"Swallow a toad in the morning if you want to encounter nothing more disgusting the rest of the day."French writer Nicolas Chamfort (1741-1794)
This quote is often changed to "eating a frog" and wrongly attributed to the great American writer Mark Twain (mainly by americans)
Do you ever lie there on a monday morning, having made plans that your going to get up and go for a run?
One great tool we've been putting our clients onto, to help live a Paleo/Primal style diet, is Konjac or Shirataki noodles. Especially good for those new to a paleo lifestyle or who are starting the 28 Day Natural Eating Plan and are missing things like noodles and pasta.
Improve the way you prepare for an adventure or an event with these awesome tried and tested methods from Joe
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