Nutrition & Lifestyle

Paleo Breakfast Idea! Ingredients: Smoked Salmon Avocado Roasted Tomato Cooked Mushrooms Rocket Topped with Parsley Drizzle with a litte bit of olive oil and a squeeze of fresh lemon. Season with salt and pepper and you have yourself a...

Guys and girls First blog post for 2014!!!! Yayy! You've all had a great Xmas break. Now before we get to far into the year lets take stock of where we are at: DEXA scan or Girth Measurements If you want truly accurate body composition data use a DEXA Scan. We thoroughly recommend them as our preferred form of measurement.
"Swallow a toad in the morning if you want to encounter nothing more disgusting the rest of the day." French writer Nicolas Chamfort (1741-1794) This quote is often changed to "eating a frog" and wrongly attributed to the great American writer Mark Twain (mainly by americans) Do you ever lie there on a monday morning, having made plans that your going to get up and go for a run?