Guys and Girls it's Pub 2 Pub time. Come out with us on this fun day.

We all go for a quick run up the Northern Beaches, our team is doing it in aid of the Pioneer Club House. Then we have a few schooners at the Newport Arms Hotel .... what better way to spend your sunday, a good bit of exercise, a few cleansing ales and some really great company!!

Do you want a real challenge? Do you want to train for a reason? Have you done tough mudder? Oxfam Trailwalker? and a myriad of fun runs and obstacle courses? Do you want something more?

Most Treks takes you to the bottom of mountains....well we want to take you to the top! Imja Tse (Island Peak) 6189m.
Hello to all Garage Gym goers As im sure you are all aware Joe's Garage Gym is rounding the troops for a strong turn out at this years Manly Fun Run. For those who dont wish to run the full 10kms there's a 5km. There is and also a 2km walk for the people who cant run like myself !!
Abel, Matty #101
"15 weeks ago I entered The Northburn 100km Ultra Mountain Race. 5 weeks later I saw a video on facebook about a guy called Joe Bonington from Joe's Garage Gym in Balgowlah and what he was doing with endurance sports.

Learn how to run free!

Do you want to find out how to really enjoy running? Do you want to run faster, more efficiently and reduce the risk of injuries? Do you feel heavy on your feet rather than light and agile? Do your knees, lower back and hips feel sore when you run? Do you have an interest in barefoot running and want to learn how to safely transition to this style?