We've all done resolutions and not stuck to them. We've all come back from the silly season, disappointed at how much we had let our selves go. We've all let a blow out at Christmas stretch into the new year.
What can we do this year to get and stay on track?
It's that time again.... silly season. The booze is flowing, the dips and nibbles are aplenty. Kids school holidays are disrupting both work and exercise, you're just about to go on holiday. How do you stop yourself falling off the wagon?
Down through the ages, homemade chicken soup has been valued and appreciated for its soothing and healing qualities when it comes to colds and the flu. I decided to investigate what it is about chicken soup that makes the ailing patient feel better, so I reviewed several studies, including the pioneering work by Stephen Rennard, MD at the University of Nebraska.