Weight Training Tip

Weight Training Tip

Cooling down after a weight workout is equally important as warming up. You should shoot for 5-10 minutes of easy aerobic exercise. This brings your heart rate back to normal and helps your body flush out lactic acid and additional toxins that can accumulate as you lift. Following your cool down, stretch again to lengthen the muscles contracted by your weight workout, which helps sustain and even enhance flexibility.

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